Yuav ua li cas kom tshem tau nicotine lom? 3 yam koj yuav tsum ua!
Nicotine yog ib yam khoom muaj yees uas tau cuam tshuam rau tib neeg rau ntau pua xyoo vim nws cov teebmeem stimulant. Hmoov zoo, ntau thiab ntau dua nicotine txo qis cov khoom lag luam tau tshwm sim, xws li e-luam yeeb thiab hnab nicotine, uas yog hloov pauv rau cov luam yeeb ib txwm muaj. Txawm li cas los xij, txawm tias cov neeg haus luam yeeb ntev ntev tuaj yeem raug nicotine lom tom qab vaping lossis siv hnab nicotine. Yog tias koj xav paub tias yog vim li cas koj thiaj li tsis zoo thaum vaping thiab yuav ua li cas kom tshem tau cov tshuaj nicotine sai sai, nyeem cov ntawv no.
1. Kev nicotine maj zoo li cas?
Ua ntej tham txog qhov hu ua nicotine maj, kuv ceeb toom meej:tsis txhob haus nicotine thiaj li nrhiav tau qhov siab no. Tsuas yog cov neeg muaj hnub nyoog raug cai (hnub nyoog 21 xyoos hauv Tebchaws Meskas) tuaj yeem haus cov tshuaj nicotine raws cai, thiab tsis pom zoo siv rau cov neeg laus. Ob tus neeg pib thiab cov neeg siv niaj hnub tuaj yeem ntsib cov nicotine maj, txawm hais tias cov neeg siv sijhawm ntev tsis pom nws vim tias lawv kam rau cov khoom muaj siab heev (Kuv kuj suav nrog kuv tus kheej hauv pab pawg no). Rau cov uas pib tawm, nicotine maj feem ntau ua rau:
- kiv taub hau
- Daze
- Lub plawv dhia ceev
- Tsis muaj kev sib npaug
- Sudden Nicotine Siab
Qhov ntau koj nrhiav qhov teebmeem no, qhov ntau dua koj qhov kev quav tshuaj nicotine. Nws tsis yog ib qho txiaj ntsig kev paub, tab sis yog ib qho kev txhawj xeeb.
2. Txhua yam hais txog nicotine mob taub hau
Mob taub hau yog cov tsos mob feem ntau ntawm kev lom nicotine thiab qhov tshwm sim ncaj qha ntawm qhov siab koj tab tom nrhiav. Hauv qab no, peb piav qhia nws cov laj thawj, cov tsos mob thiab txoj hauv kev kom rov zoo.
(1) Kev mob taub hau nicotine zoo li cas?
Cov neeg siv nicotine thawj zaug tuaj yeem muaj mob taub hau txawm tias tau txais tsawg. Qhov tsis xis nyob no tuaj yeem tshwm sim thaum lossis tom qab noj cov tshuaj. Qhov kiv taub hau me ntsis uas thaum xub thawj zoo li me me yuav ua tsis taus, ua rau nws nyuaj rau kev sib npaug thiab sawv. Koj tuaj yeem pom palpitations thiab tawm hws ntau dhau. Yog tias koj kam rau nicotine tsawg lossis ntev dhau los txij thaum koj siv zaum kawg, koj yuav hnov qhov mob hnyav heev los yog mob hnyav hauv koj lub taub hau. Tsis tas li ntawd, yog tias koj npaj yuav txiav nicotine kom zoo, koj yuav tsum xyuam xim rau kev tshem tawm mob taub hau.
(2) Kev mob taub hau nicotine ntev npaum li cas?
Yog tias qhov mob yog vim muaj nicotine ntau dhau lawm, nws lub sijhawm nyob ntawm qhov ceev ntawm koj lub cev metabolizes cov tshuaj thiab cov nyiaj tau txais. Qhov phem tshaj plaws ntawm nicotine lom feem ntau tshwm sim thaum siv nicotine ntsev e-luam yeeb muaj zog thiab tuaj yeem kav li 30 feeb.
(3) Yuav daws qhov mob taub hau nicotine li cas?
Nicotine cuam tshuam rau lub paj hlwb thiab ntau yam kabmob hauv peb lub cev. Yog tias nws yog tshem tawm qhov mob, tsis muaj ib txoj hauv kev zoo los tshem tawm tam sim ntawd. Qhov zoo tshaj plaws uas koj tuaj yeem ua tau yog nyob twj ywm hydrated, so kom txaus, thiab siv lub pob dej khov rau hauv koj lub hauv pliaj.
3. Vim li cas kuv thiaj li tsis zoo thaum vaping?
Niaj hnub no, vaping nicotine thiab cannabis yog kev coj ua thoob plaws ntiaj teb. Ob qho tshuaj tuaj yeem ua rau tsis xis nyob, tab sis rau qhov sib txawv.
Yog tias qhov tsis xis nyob tshwm sim thaum vaping nicotine, nws txhais tau hais tias cov nicotine concentration ntawm koj cov kua yog siab dua li qhov koj kam rau ua, los yog koj xaiv ib qho tsis tsim nyog e- kua rau koj lub zog siab. Txhawm rau daws qhov no, xaiv cov kua los yog cov vapes pov tseg uas muaj qis dua ntawm nicotine, lossis xaiv e- kua nrog dawb nicotine rau koj cov khoom siv muaj zog.
Yog tias koj siv cannabis, dhau sijhawm koj tuaj yeem tsim khocannabis hyperemesis syndrome (CHS). Delta-9 txhawb nqa koj cov kab ke endocannabinoid ntau dhau, ua rau muaj qhov teeb meem no. Cov tsos mob ntawm CHS - tsis tu ncua xeev siab, mob plab
Dominance thiab ntuav - yog qhov hnyav dua rau cov neeg uas vape cannabis, vim lawv nyiam haus nws ntau zaus.
4. Vaping tuaj yeem ua rau xeev siab?
Yog tias koj hnov mob xeev siab tom qab vaping, qhov no yog qhov tseeb ntawm nicotine lom. Kev noj ntau dhau thiab nquag ua rau koj nqus cov nicotine ntau dua li koj lub cev tuaj yeem ua rau lub sijhawm, ua rau mob plab. Nicotine constricts cov hlab ntsha. Tsis tas li ntawd, yog tias koj nqos cov pa es tsis txhob nqus nws kom zoo, nws yuav ua rau koj lub plab ncaj qha thiab ua rau ntuav.
5. Yuav ua li cas txo cov tshuaj nicotine?
Hmoov zoo, nws muaj peev xwm kov yeej nicotine lom thiab zam kev puas tsuaj ntxiv. Nov yog cov lus qhia kom rov qab tau sai dua:
(1) Tsis txhob siv nicotine tam sim ntawd
Thaum koj pom kiv taub hau lossis tsis xis nyob, tso tseg tag nrho cov khoom koj siv: vape, nicotine packets los yog lwm yam derivative. Koj tau mus txog koj qhov kev cia siab, thiab ib qho ntxiv puff tsuas yog ua rau qhov xwm txheej tsis zoo.
(2) Noj cov zaub mov uas muaj carbohydrates lossis khoom qab zib thiab haus dej me ntsis
Noj khoom qab zib los yog haus kua txiv feem ntau txo qhov tsis xis nyob. Dej kuj tseem pab tau, tab sis tsis txhob haus nws hauv ib lub gulp: ntau tshaj nicotine hauv cov ntshav tuaj yeem ua rau hnoos lossis txhaws.
(3) Tsis txhob haus kas fes, cawv thiab haus cawv
Ob qho caffeine thiab cawv ua rau koj lub plawv dhia. Ua ke nrog cov nicotine ntau dhau hauv koj lub cev, lawv yuav ua rau cov tsos mob hnyav dua. Nyob deb ntawm cov dej qab zib no kom txog thaum koj rov zoo tag nrho.
Cov ntsiab lus siv tau
✅Tsis txhob haus nicotine
✅Noj khoom txom ncauj los yog khoom qab zib(lawv ua rau koj lub qhov ncauj tsis khoom thiab txo kev ntshaw)
✅Haus dej thiab so(pab lub cev rov qab)
❌Tsis txhob haus cawv thiab caffeine(cov tsos mob hnyav zuj zus thiab kev xav tau qhib)
Nco ntsoov: Nicotine lom tsis tas mus li. Nyob twj ywm thiab koj tuaj yeem hla tau!
6. Cov lus xaus
Txawm hais tias vaping muaj teeb meem tsawg dua li kev haus luam yeeb ib txwm muaj, xeev siab los ntawm vaping tseem yog ib qho kev mob tshwm sim. Yog tias koj tab tom sim txiav luam yeeb, koj tuaj yeem sim ua lwm yam kev tso tawm qeeb, tswj cov tshuaj nicotine, xws li pob ntawv nicotine. Kuv vam tias koj siv cov khoom siv vaping kom raug thiab tsis txhob raug nicotine lom. Ntsib koj lub lim tiam tom ntej.