Haus luam yeeb cov luam yeeb tuaj yeem ua rau insomnia. Lub nicotine lawv muaj yog qhov kev txhawb nqa ntawm lub paj hlwb uas tuaj yeem cuam tshuam rau kev pw tsaug zog {}} Vigil. Nws siv tuaj yeem ua rau lub plawv dhia thiab ceeb toom lub xeev, uas cuam tshuam rau kev pw tsaug zog zoo. Tshwj xeeb tshaj yog thaum siv thaum hmo ntuj lossis ze thaum yuav mus pw, nws yog qhov yuav cuam tshuam nrog cov qauv pw tsaug zog ib txwm muaj.
Nicotine hauv cov luam yeeb hauv hluav taws xob
Cov luam yeeb hauv hluav taws xob yog cov khoom siv uas ua piv txwv kev haus luam yeeb thiab feem ntau yog muaj cov dej cua sov, uas feem ntau muaj kev lom zem, cov zaub mov tsw qab). Tom qab cua sov, cov kua ntawm cov luam yeeb hauv hluav taws xob tsim cov chav ua kom muaj zog, cov neeg siv uas nqus tau rau cov nicotine.
Lub tshuab ua haujlwm ntawm nicotine
Nicotine yog cov tshuaj lom neeg neuroative feem ntau yog pom hauv cov nroj tsuag luam yeeb thiab kuj tseem yog ib qho ntawm cov luam yeeb hauv hluav taws xob. Nws ua rau ntawm nruab nrab lub paj hlwb, tshwj xeeb tshaj yog thaum ua ke nrog nicotine receptors (Nachr). Nicotine, thaum ua ke nrog cov receptors no, tuaj yeem ua rau kev tso tawm ntawm kev ntxhov siab thiab kev ntxhov siab, kev txhim kho ntawm kev saib xyuas thiab nrawm nrawm ntawm lub plawv dhia.
Kev sib txheeb ntawm nicotine thiab insomnia
Nicotine yog qhov kev txhawb nqa uas, thaum nkag mus hauv lub cev, tuaj yeem qhib lub plawv nruab nrab thiab cuam tshuam ntau cov txheej txheem kev ua haujlwm. Ntawm lawv, cov nyhuv ncaj qha cuam tshuam nrog insomnia yog qhov cuam tshuam rau kev pw tsaug zog los ntawm lub voj voog pw tsaug zog- vigil. Nicotine tuaj yeem cuam tshuam nrog kev pw tsaug zog tob thiab pw tsaug zog nrog lub qhov muag nrawm nrawm), ob qho tseem ceeb rau lub cev thiab lub hlwb. Ib qho ntxiv, nicotine tuaj yeem cuam tshuam ntxiv pw tsaug zog zoo los ntawm kev nce lub plawv dhia thiab ntshav siab.
Cawv ntawm lwm cov luam yeeb hauv hluav taws xob ntawm txoj kev xav
Cov luam yeeb hauv hluav taws xob tsis tsuas yog muaj nicotine, tab sis kuj muaj lwm cov khoom xyaw xws li cov txuj lom, cov khoom sib ntxiv thiab kua hauv. Tag nrho cov khoom sib xyaw no tuaj yeem muaj qee yam cuam tshuam rau ntawm kev xav (piv txwv tias nws yog hais txog cov teeb meem ntawm lub cev tsis xav lossis sib npaug).
Txuj lom thiab ntxiv
Ntau cov khoom lag luam hauv hluav taws xob muaj cov txuj lom ntawm cov khoom noj kom zoo thiab lwm yam ntxiv los qog cov khoom noj los yog khoom noj. Thaum cov khoom xyaw no tau txiav txim siab muaj kev nyab xeeb hauv kev lag luam khoom noj khoom haus, lawv cov kev cuam tshuam ntev tom qab tau ua kom sov thiab nqus tau tseem tsis tau meej. Qee qhov kev tshawb fawb tau qhia tias qee cov tshuaj ntxiv, xws li cov hlau ua noj thiab qee cov hlau hnyav, tuaj yeem cuam tshuam rau lub cev ruaj khov, txuas ntxiv ntawm lub cev.
Cov kua dej yooj yim (xws li propylene glycol thiab glycerol)
Hauv cov kua luam yeeb hluav taws xob feem ntau muaj propylene glycol (pg) lossis cog glycerol (vg). Cov tshuaj no tuaj yeem ua rau khaus khaus lossis tsis xis nyob me ntsis thaum nqus tau. Tam sim no tsis muaj cov pov thawj ncaj qha uas txhawb nqa txawm tias lawv cuam tshuam rau kev npau taws lossis lub cev sib npaug. Txawm li cas los xij, nqus tau cov tshuaj ntawm cov tshuaj hauv cov khoom loj tuaj yeem muaj cov kev tsis zoo uas kom muaj kev noj qab haus huv, tsis ncaj rau lub cev sib npaug.
Cov kev tshawb fawb uas twb muaj lawm thiab tshaj tawm
Cov luam yeeb hauv hluav taws xob yog cov khoom lag luam tshiab, tab sis muaj ntau yam ntxiv thiab xav paub ntau ntxiv rau lawv cov teebmeem kev noj qab haus huv. Tam sim no, cov kev tshawb fawb txog kev tshawb fawb feem ntau ntawm ob qho chaw: kev tshawb fawb me me-thiab loj -scale loj.
Me -Scale Kev Tshawb Fawb
Cov kev tshawb fawb me me tsom feem ntau ntawm cov teebmeem tshwj xeeb ntawm cov tshuaj luam yeeb hauv hluav taws xob (ntxiv rau lwm cov tshuaj yeeb) ntawm cov tsiaj txhu hauv tib neeg hauv tsev. Cov kev tshawb fawb no feem ntau npog cov pab pawg tsawg ntawm cov neeg lossis tsiaj thiab muaj lub sijhawm luv luv. Piv txwv li, qee qhov kev tshawb fawb kev tshawb nrhiav tsom rau cov lus thiab cov tshuaj lom neeg tsis txaus ntseeg nyob rau hauv cov pa luam yeeb hauv hluav taws xob, tshuaj xyuas lub ntsws thiab lub plab zom mov.
Thaum cov kev tshawb fawb me me -scale tuaj yeem muab cov ntaub ntawv muaj txiaj ntsig zoo, lawv tsis tuaj yeem thov cov neeg loj dua lossis piav qhia txog kev pheej hmoo ntawm cov luam yeeb hauv hluav taws xob.
Loj -scale kev tshawb fawb
Tsis zoo li kev tshawb nrhiav me me, cov ntawv tshawb fawb loj-feem ntau muaj ntau txhiab lossis ntau lab tus neeg thiab cov nqi tas li ntau xyoo lossis ntau xyoo. Cov kev tshawb fawb no tseem ceeb tshaj plaws rau kev siv cov luam yeeb hauv hluav taws xob thiab cov teeb meem kev noj qab haus huv, xws li kab mob plawv thiab neurological.
Piv txwv li, kev tshawb fawb loj -scale hu ua "kev sib raug zoo ntawm cov luam yeeb hauv lub plawv thiab cov pa luam yeeb hauv lub plawv ntev tau ntau dua li hauv cov uas tsis tau siv lawv. Txawm li cas los xij, cov kev tshawb fawb no feem ntau yog kev saib xyuas thiab tsis tuaj yeem tsim kev sib raug zoo ntawm kev sib raug zoo.
Qhov cuam tshuam ntawm cov luam yeeb hauv hluav taws xob hluav taws xob yog tseem tab tom kawm, suav nrog lawv cov teebmeem ua tau ntawm txoj kev xav lossis lub cev sib npaug. Yog tias koj muaj teeb meem lossis kev noj qab haus huv, nws yog ib qho tseem ceeb uas yuav tau tham cov kev kawm ntawv xov xwm lossis kws kho mob kom tau txais cov ntaub ntawv ntau dua thiab cov ntaub ntawv ntiag tug.
Extract luam yeeb hauv hluav taws xob thiab txhim kho lub neej zoo
Haus luam yeeb hauv hluav taws xob tsis cuam tshuam rau kev noj qab haus huv lub cev, tab sis kuj tseem tuaj yeem muaj kev cuam tshuam luv lossis ntev ntawm lub neej zoo. Los ntawm pw tsaug zog zoo rau lub hlwb lub xeev, ntau yam ntawm cov luam yeeb hauv hluav taws xob tuaj yeem txo lub neej zoo.
Qhov cuam tshuam ntawm kev pw tsaug zog zoo
Tus nicotine tam sim no nyob rau hauv cov luam yeeb hauv hluav taws xob yog ib qho paub ntawm lub paj hlwb uas tuaj yeem cuam tshuam rau kev pw tsaug zog- vigil. Nqus dej Nicotine tuaj yeem txhawb kev tso tawm ntawm neurotransmitters xws li dopamine thiab ua rau muaj kev nce ntxiv hauv lub plawv thiab ceeb toom ntau dua. Rau cov neeg uas twb muaj teeb meem pw tsaug zog lossis cov tsos mob insomnia, haus luam yeeb hauv hluav taws xob nrog cov nicotine tuaj yeem ua rau lawv ntxhov siab. Qhov tseeb, qee qhov kev tshawb fawb pw tsaug zog kuj txhawb qhov kev pom, lees tias Nicotine tias kev pw tsaug zog tob thiab pw tsaug zog nrog lub qhov muag zoo nkauj).
Hloov pauv hauv lub xeev siab
Ntxiv nrog rau nws cov kev cuam tshuam rau kev pw tsaug zog zoo, nicotine thiab lwm yam kev ntxiv rau cov luam yeeb hauv hluav taws xob kuj tseem tuaj yeem cuam tshuam lub hlwb. Thaum Nicotine qee zaum tuaj yeem muab cov txiaj ntsig luv luv thiab kev xav tau zoo, feem ntau nws yog ib txwm muaj kev ntxhov siab lossis ntxhov siab. Hauv qhov xwm txheej no, tib neeg tuaj yeem ua rau cov luam yeeb hauv hluav taws xob kom tswj tau lawv lub siab, uas tsim lub voj voog vos.
Ib qho ntxiv, qee cov kua dej rau cov yeeb yam hluav taws xob hauv hluav taws xob thiab cov khoom noj muaj txiaj ntsig zoo rau cov zaub mov, tuaj yeem ua rau muaj kev nqus tau lub hlwb thiab kev ntxhov siab.
Yuav Ua Li Cas Thiaj Pab Thiaj Pab Insomnia
Insomnia tuaj yeem yog vim muaj ntau yam, xws li kev ntxhov siab, kev noj haus, tshuaj lom neeg cov luam yeeb. Yog tias koj muaj cov tsos mob insomnia, ntawm no koj muaj qee cov hau kev uas tuaj yeem pab koj txhim kho qhov zoo ntawm koj.
Txo lossis nres siv luam yeeb hauv tshuab hluav taws xob
Yog tias koj xav tias cov luam yeeb hauv hluav taws xob yog ib qho ua rau insomnia, kev daws teeb meem tshwj xeeb tshaj yog kom txo qis. Nicotine tam sim no nyob rau hauv cov luam yeeb hauv tshuab hluav taws xob tuaj yeem cuam tshuam rau lub paj hlwb, ua rau muaj teeb meem pw tsaug zog lossis lwm yam teeb meem pw tsaug zog. Nicotine yog qhov txhawb nqa uas tuaj yeem hloov lub voj voog ntuj ntawm kev pw tsaug zog. Yog li ntawd, tsis txhob siv cov luam yeeb hauv hluav taws xob hauv yav tav su lossis thaum tsaus ntuj tuaj yeem muaj txiaj ntsig.
Thaum lub sij hawm ua tiav kev txiav luam yeeb, koj tuaj yeem sab laj nrog kws kho mob lossis siv cov pos hniav nicotine, tab sis cov kev saib xyuas ntawm tus kws kho mob. Koj tuaj yeem sab laj cov kev tshawb fawb tsis txaus ntseeg ntawm kev pw tsaug zog ntawm kev ua nicotine thiab lwm yam tshuaj cuam tshuam rau kev pw tsaug zog.
Lwm txoj hauv kev los pab kom tsis txhob ua rau tsis tsaug zog
Ntxiv rau kev zam kev siv luam yeeb hauv hluav taws xob, muaj lwm txoj hauv kev uas tuaj yeem pab ua kom tsaug zog zoo.
Txhim kho qhov chaw pw tsaug zog: ib puag ncig zoo, tsaus thiab ntsiag to ib puag ncig tuaj yeem pab ua kom tsaug zog zoo. Zam txhob siv lub xov tooj lossis khoos phis tawm hauv txaj, vim tias lub teeb xiav emb tawm los ntawm lub vijtsam tuaj yeem cuam tshuam koj txoj kev npau suav.
Hloov kho koj lub sijhawm: sim mus pw thiab sawv thaum tib lub sijhawm txhua hnub los kho koj lub moos biological.
Txwv txiav kev noj ntawm cov khoom siv caffeine thiab dej cawv: nws paub tias cov tshuaj no cuam tshuam rau kev pw tsaug zog zoo.
Kev qoj ib ce: kev tawm dag zog nruab nrab, tshwj xeeb yog thaum nruab hnub, tuaj yeem txhim kho kev tsaug zog zoo. Txawm li cas los xij, zam kev siv lub siab nyob ze thaum mus pw.
Sim ua kom muaj kev ua kom ib ce muaj zog lossis sib sib zog nqus pa: Nws tau pom tias yog tias cov hau kev no pab kev pw tsaug zog sai dua.
Yog tias insomnia mob hnyuv, nws raug nquahu kom pom zoo los sab laj tus kws kho mob lossis tus kws pw tsaug zog. Ua ntej kev kho mob lossis hloov pauv koj txoj kev ua neej, nws yog tias koj noj lwm cov tshuaj lossis muaj lwm yam teeb meem kev noj qab haus huv.
